Training Log Archive: Olaf

In the 7 days ending Sep 5, 2020:

activity

time

miles

Athletics track

1:17:00

6.28

(12:16)

10.1

(7:37)

Running

48:00

5.34

(8:59)

8.6

(5:35)

Total

2:05:00

11.62

(10:45)

18.7

(6:41)

1:17

0:00

7 PM

Athletics track 42:00 [2] 4.1 km (10:15 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 35:00 [4] 6.0 km (5:50 / km)
shoes: Brooks Levitate

11 AM

Running 48:00 [3] 8.6 km (5:35 / km)
shoes: Brooks Levitate