Training Log Archive: OlafIn the 7 days ending Jan 19, 2019:
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Wednesday Jan 16, 2019 #
7 PM
Athletics track warm up/down 50:00 [2] 4.5 km (11:07 / km)
shoes: Brooks Levitate
8 PM
Athletics track intervals 40:00 [5] 6.2 km (6:27 / km)
shoes: Brooks Levitate
100-100-200-100-300-100-400-300 (in 1x)
8x 300-100 (met wachten, 300 in 1:04)
3x 400-100 (in 1x)
8x 300-100 (met wachten, 300 in 1:04)
3x 400-100 (in 1x)
Tuesday Jan 15, 2019 #
7 PM
Walking 1:10:00 [0]