Training Log Archive: Olaf

In the 7 days ending Apr 7, 2018:

activity

time

miles

Athletics track

1:21:19

5.97

(13:38)

9.6

(8:28)

Running

58:10

7.02

(8:17)

11.3

(5:09)

Total

2:19:29

12.99

(10:44)

20.9

(6:40)

1:21

0:00

7 PM

Athletics track warm up/down 43:00 [1] 2.0 km (21:30 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics track intervals 38:19 [4] 7.6 km (5:03 / km)
shoes: Asics Gel Nimbus 18

3 PM

Running 58:10 [3] 11.3 km (5:09 / km)
shoes: Brooks Levitate