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Training Log Archive: Olaf

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Walking1 1:30:00
  Athletics track2 1:14:40 5.22(14:18) 8.4(8:53)
  Exercises2 40:00
  Total5 3:24:40 5.22 8.4

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Wednesday Mar 28, 2018 #

7 PM

Athletics track warm up/down 46:00 [2] 2.4 km (19:10 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 28:40 [4] 6.0 km (4:47 / km)
shoes: Brooks Levitate

Tuesday Mar 27, 2018 #

8 PM

Exercises 20:00 [1]

Monday Mar 26, 2018 #

8 PM

Exercises 20:00 [1]

Sunday Mar 25, 2018 #

4 PM

Walking 1:30:00 [1]

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