Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Aug 26, 2017:

activity

time

miles

Athletics track

1:26:33

6.77

(12:47)

10.9

(7:56)

Orienteering

1:14:20

5.34

(13:55)

8.6

(8:39)

Cycling

1:00:00

Running

46:38

5.81

(8:02)

9.35

(4:59)

Total

4:27:31

17.93

28.85

2:14

0:00

» now

Saturday Aug 26, 2017 #

1 PM

Cycling 30:00 [1]

Naar de training

2 PM

Orienteering 1:14:20 [3] 8.6 km (8:39 / km)
shoes: Inov8 X-Talon 190 (blauw)

KOVZ-training in het Sonse bos, zonder zwart/olijfgroen.

5 PM

Cycling 30:00 [1]

En weer terug

Wednesday Aug 23, 2017 #

7 PM

Athletics track warm up/down 49:00 [1] 3.2 km (15:19 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 37:33 [4] 7.7 km (4:53 / km)
shoes: Asics Gel-DS Trainer 20

Sunday Aug 20, 2017 #

11 AM

Running 46:38 [4] 9.35 km (4:59 / km)
shoes: Asics Gel Nimbus 18

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