Training Log Archive: Olaf

In the 7 days ending Jul 29, 2017:

activity

time

miles

Athletics track

1:31:00

5.65

(16:06)

9.1

(10:00)

Running

1:06:40

7.61

(8:46)

12.25

(5:27)

Total

2:37:40

13.27

(11:53)

21.35

(7:23)

1:31

0:00

7 PM

Athletics track warm up/down 53:00 [2] 1.2 km (44:10 / km)
shoes: Asics Gel Stratus 2

Veel core :o

8 PM

Athletics track intervals 38:00 [5] 7.9 km (4:49 / km)
shoes: Asics Gel Stratus 2

2-3-4-5-4-3-2 min
-1 rust

5 PM

Running 1:06:40 [3] 12.25 km (5:27 / km)
shoes: Asics Gel Stratus 2