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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Athletics track2 1:30:00 6.65(13:32) 10.7(8:25)
  Total2 1:30:00 6.65(13:32) 10.7(8:25)

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We

Wednesday Jan 16, 2019 #

7 PM

Athletics track warm up/down 50:00 [2] 4.5 km (11:07 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 40:00 [5] 6.2 km (6:27 / km)
shoes: Brooks Levitate

100-100-200-100-300-100-400-300 (in 1x)

8x 300-100 (met wachten, 300 in 1:04)

3x 400-100 (in 1x)

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