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Training Log Archive: laeyre

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  cycling1 1:45:16 21.38(4:55) 34.4(3:04) 361
  running1 22:48
  Total2 2:08:04 21.38 34.4 361

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Friday Apr 27, 2012 #

running 22:48 [1]
shoes: gel-enduro5 asics

went for jog with jack. Got to 20 minutes before pain in knee kicked in :(

Monday Apr 23, 2012 #

4 PM

cycling 1:45:16 [2] 34.4 km (3:04 / km) +361m 2:54 / km

Lovely cycle with Alison. nice big climb at the first bit once that was over all flat or down hill after.

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