Training Log Archive: aoifeeIn the 7 days ending May 5, 2018:
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Tuesday May 1, 2018 #
6 PM
Running warm up/down 14:27 [3] 2.66 km (5:26 / km)
Running tempo 12:00 [4] 2.82 km (4:15 / km)
Not too hard
Running intervals 16:11 [5] 4.41 km (3:40 / km)
5 x 800m, then 2 x 200m
Running warm up/down 9:23 [3] 1.55 km (6:03 / km)
Monday Apr 30, 2018 #
Note
(rest day)
Sunday Apr 29, 2018 #
12 PM
Orienteering race 1:35:48 [3] 7.8 km (12:17 / km) +385m 9:51 / km
Glendasan - Brown