Training Log Archive: aoifeeIn the 7 days ending Apr 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 28, 2018 #
4 PM
Running 56:42 [3] 12.22 km (4:38 / km)
Friday Apr 27, 2018 #
2 PM
Running warm up/down 22:14 [3] 4.52 km (4:55 / km)
Running tempo 10:02 [4] 2.73 km (3:41 / km)
Running intervals 9:20 [5] 2.78 km (3:21 / km)
3 sets of 3 x 300m
Running warm up/down 21:21 [2] 4.22 km (5:04 / km)
Thursday Apr 26, 2018 #
8 PM
Running 40:40 [3] 8.4 km (4:50 / km)
Tired, just glad to get out
Wednesday Apr 25, 2018 #
7 PM
Running race 34:35 [4] 6.9 km (5:01 / km) +200m 4:23 / km
IMRA - Glen of the Downs
Tuesday Apr 24, 2018 #
6 PM
Running warm up/down 14:26 [2] 2.96 km (4:53 / km)
Running intervals 19:45 [5] 5.41 km (3:39 / km)
10 x 2 mins
Running warm up/down 12:49 [2] 1.95 km (6:34 / km)
Sunday Apr 22, 2018 #
2 PM
Running 1:08:33 [3] 15.27 km (4:29 / km)