Training Log Archive: aoifeeIn the 7 days ending Apr 21, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 21, 2018 #
1 PM
Running warm up/down 15:01 [2] 3.13 km (4:48 / km)
Running tempo 12:01 [4] 3.05 km (3:56 / km)
Running intervals 16:00 [4] 3.5 km (4:34 / km)
8 x 1 min on, 1 min off
Running warm up/down 15:26 [2] 2.96 km (5:13 / km)
Friday Apr 20, 2018 #
8 PM
Running 46:26 [3] 10.3 km (4:30 / km)
Feeling way better today
Thursday Apr 19, 2018 #
4 PM
Running 40:28 [2] 8.02 km (5:03 / km)
Crawled around UCD, feeling so tired
Wednesday Apr 18, 2018 #
7 PM
Running race 39:36 [4] 8.5 km (4:40 / km) +280m 4:00 / km
IMRA - Devils Glen
Tuesday Apr 17, 2018 #
7 PM
Running 32:07 [3] 7.0 km (4:35 / km)
Monday Apr 16, 2018 #
Note
(rest day)
Sunday Apr 15, 2018 #
Orienteering race 1:19:02 [3] 6.6 km (11:58 / km) +350m 9:28 / km
Carrick Mountain - blue
Clean apart from a big mistake at 9, horrible weather for it
Clean apart from a big mistake at 9, horrible weather for it