Training Log Archive: Caoimhe

In the 7 days ending Jun 4, 2017:

activity

time

miles

Running

2:19:40

15.4

(9:04)

24.79

(5:38)

Circuits

1:00:00

Orienteering

59:22

5.64

(10:32)

9.07

(6:33)

Total

4:19:02

21.04

33.86

1:24

0:00

3 PM

Running 36:06 [3] 6.69 km (5:24 / km)
shoes: Nike Zoom

6 PM

Running 10:11 [3] 1.65 km (6:10 / km)
shoes: Saucony Type A6 #2

Running 15:57 [3] 2.72 km (5:52 / km)
shoes: Saucony Type A6 #2

6*400, 1 min rec

Running warm up/down 7:12 [3] 1.13 km (6:22 / km)
shoes: Saucony Type A6 #2

Running 36:47 [3] 6.64 km (5:32 / km)
shoes: Nike Zoom

6 PM

Running warm up/down 9:27 [3] 1.66 km (5:42 / km)
shoes: Nike Zoom

Orienteering 59:22 [3] 9.07 km (6:33 / km)
shoes: VJ Bold (Pink)

7 PM

Circuits 1:00:00 [3]

8 PM

Running 24:00 [3] 4.3 km (5:35 / km)
shoes: Nike Zoom

Jog home with Kev