Training Log Archive: Caoimhe

In the 7 days ending Mar 19, 2017:

activity

time

miles

S&C

1:35:00

Circuits

1:00:00

Cycling (stationary)

40:00

Running

31:24

3.64

(8:38)

5.85

(5:22)

Total

3:46:24

3.64

5.85

1:05

0:00

6 PM

Running 31:24 [3] 5.85 km (5:22 / km)
shoes: Nike Zoom

7 PM

S&C 30:00 [3]

Glute bridges
Goblet squats
Hip adduction
Goodmornings
Back squats

Cycling (stationary) 40:00 [3]

Circuits 1:00:00 [3]

S&C 1:05:00 [3]

Note
(sick)

Note
(sick)

Note
(sick)

« Earlier | Later »