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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Feb 20, 2017:

activity # timemileskm+m
  S&C2 2:00:00
  Orienteering4 1:33:21 10.63(8:47) 17.11(5:27)
  Running4 1:10:28 7.18(9:49) 11.55(6:06)
  Total7 4:43:49 17.81 28.66

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TuWeThFrSaSuMo

Monday Feb 20, 2017 #

S&C 1:00:00 [3]

Sunday Feb 19, 2017 #

10 AM

Orienteering 33:22 [3] 6.03 km (5:32 / km)
shoes: Saucony Type A6 #2

Saturday Feb 18, 2017 #

11 AM

Running warm up/down 12:23 [3] 2.06 km (6:01 / km)
shoes: Saucony Type A6 #2

Orienteering 23:24 [3] 4.56 km (5:08 / km)
shoes: Saucony Type A6 #2

Running warm up/down 10:49 [3] 1.44 km (7:31 / km)
shoes: Saucony Type A6 #2

2 PM

Running warm up/down 6:56 [3] 1.2 km (5:47 / km)
shoes: Saucony Type A6 #2

Orienteering 13:22 [3] 2.59 km (5:10 / km)
shoes: Saucony Type A6 #2

Running warm up/down 3:59 [3] 0.62 km (6:25 / km)
shoes: Saucony Type A6 #2

Friday Feb 17, 2017 #

Event: Armagh Sprint Weekend
 
6 PM

Running warm up/down 9:45 [3] 1.36 km (7:10 / km)
shoes: Nike Zoom

Orienteering 23:13 [3] 3.93 km (5:54 / km)
shoes: Nike Zoom

Thursday Feb 16, 2017 #

7 PM

Running 26:36 [3] 4.87 km (5:28 / km)
shoes: Nike Zoom

Wednesday Feb 15, 2017 #

7 PM

S&C 1:00:00 [3]

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