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Training Log Archive: Caoimhe

In the 7 days ending Nov 23, 2015:

activity # timemileskm+m
  Running4 2:28:56 16.0(9:19) 25.75(5:47)
  Orienteering1 1:25:23 5.18(16:29) 8.34(10:14) 30015c
  Circuits1 1:00:00
  S&C1 15:00
  Total6 5:09:19 21.18 34.09 30015c

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TuWeThFrSaSuMo

Monday Nov 23, 2015 #

7 PM

Circuits 1:00:00 [3]

Sunday Nov 22, 2015 #

Event: Leinster League, Carnawaddy
 
11 AM

Running warm up/down 6:18 [3] 0.6 km (10:30 / km)
shoes: Icebug Spirit Olx

Orienteering 1:25:23 [3] 8.34 km (10:14 / km) +300m 8:41 / km
15c shoes: Icebug Spirit Olx

LL #4 Carnawaddy, Blue, 7.0km

All good apart from a shocking middle section for #6-#9 where I lost about 10mins overall. Wasn't prepared for all the small features and crags after the longer legs out on the easier side of the map. Still enjoyed it lots, lovely day and slowly getting over my hatred of open mountains. Easy week before Run The Line next Saturday.

Running warm up/down 7:17 [3] 1.02 km (7:08 / km)
shoes: Icebug Spirit Olx


Blue - Splits

Saturday Nov 21, 2015 #

2 PM

Running warm up/down 9:47 [3] 1.6 km (6:07 / km)
shoes: Saucony Kinvara 5 #2

Running hills 23:59 [5] 4.73 km (5:04 / km)
shoes: Saucony Kinvara 5 #2

Braveheart to top of Bun Hill:
4:20, 4:24, 4:39

Bun Hill to top of Braveheart:
5:06, 5:27

A lot tougher than my usual Braveheart reps.

Running warm up/down 17:59 [3] 1.13 km (15:55 / km)
shoes: Saucony Kinvara 5 #2

5 PM

S&C 15:00 [3]

Thursday Nov 19, 2015 #

6 PM

Running 42:30 [3] 8.48 km (5:01 / km)
shoes: Saucony Kinvara 5 #2

Tuesday Nov 17, 2015 #

6 PM

Running warm up/down 7:43 [3] 1.38 km (5:36 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 26:00 [4] 5.49 km (4:44 / km)
shoes: Saucony Kinvara 5 #2

4*5(2)

Running warm up/down 7:23 [3] 1.32 km (5:36 / km)
shoes: Saucony Kinvara 5 #2

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