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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Circuits2 2:00:00
  Running4 1:27:44 10.35(8:28) 16.66(5:16)
  Orienteering1 1:00:34 5.95(10:11) 9.57(6:20) 13329c
  Orienteering (Training)1 58:51 4.14(14:12) 6.67(8:49)
  Cycling1 15:35 2.98(5:14) 4.79(3:15)
  Total6 5:42:44 23.42 37.69 13329c

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MoTuWeThFrSaSu

Sunday Oct 18, 2015 #

10 AM

Cycling 15:35 [3] 4.79 km (3:15 / km)

Running warm up/down 5:05 [3] 0.86 km (5:55 / km)
shoes: Saucony Kinvara 5 #2

Orienteering 1:00:34 [3] 9.57 km (6:20 / km) +133m 5:55 / km
29c shoes: Saucony Kinvara 5 #2

C • Orienteering 2

Long - Splits

Saturday Oct 17, 2015 #

2 PM

Orienteering (Training) 11:52 [3] 1.18 km (10:03 / km)
shoes: VJ Bold (Blue)

Orienteering (Training) 17:40 [3] 1.88 km (9:24 / km)
shoes: VJ Bold (Blue)

Orienteering (Training) 13:44 [3] 1.29 km (10:39 / km)
shoes: VJ Bold (Blue)

Running 3:31 [3] 0.54 km (6:31 / km)
shoes: VJ Bold (Blue)

Orienteering (Training) 9:04 [3] 1.31 km (6:55 / km)
shoes: VJ Bold (Blue)

Orienteering (Training) 6:31 [3] 1.01 km (6:27 / km)
shoes: VJ Bold (Blue)

Friday Oct 16, 2015 #

Circuits 1:00:00 [3]

Thursday Oct 15, 2015 #

4 PM

Running warm up/down 11:06 [3] 1.98 km (5:36 / km)
shoes: Saucony Kinvara 5 #2

Running tempo 31:59 [4] 6.27 km (5:06 / km)
ahr:176 max:203 shoes: Saucony Kinvara 5 #2

5*5, 2 min jogging recovery

Running warm up/down 15:25 [3] 2.6 km (5:56 / km)
shoes: Saucony Kinvara 5 #2

Tuesday Oct 13, 2015 #

6 PM

Running 20:38 [3] 4.41 km (4:41 / km)
shoes: Saucony Kinvara 5 #2

From school along the canal, too many people/traffic lights to do much.

Monday Oct 12, 2015 #

7 PM

Circuits 1:00:00 [3]

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