Training Log Archive: Caoimhe

In the 7 days ending May 30, 2015:

activity

time

miles

Running

1:03:08

7.41

(8:31)

11.93

(5:18)

Orienteering

43:38

3.07

(14:13)

4.94

(8:50)

Total

1:46:46

10.48

(10:11)

16.87

(6:20)

0:51

0:00

Event: Shamrock O-Ringen, Glengarriff Area

2 PM

Running warm up/down 3:13 [3] 0.6 km (5:22 / km)
shoes: VJ Bold (Blue)

Orienteering 43:38 [3] 4.94 km (8:50 / km)
shoes: VJ Bold (Blue)

Running warm up/down 4:39 [3] 0.66 km (7:03 / km)
shoes: VJ Bold (Blue)

8 PM

Running 22:19 [3] 4.72 km (4:44 / km)
shoes: Saucony Kinvara 5 #2

Curragh Grange loop with Niamh on the bike.

8 PM

Running 10:09 [3] 1.83 km (5:33 / km)
shoes: Saucony Kinvara 5 #2

6 PM

Running 22:48 [3] 4.12 km (5:32 / km)
shoes: Saucony Kinvara 5 #2