Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Caoimhe

In the 11 days ending Oct 20, 2014:

activity

time

miles

Running

2:25:45

14.89

(9:47)

23.96

(6:05)

351

Orienteering

2:10:24

12.5

(10:26)

20.11

(6:29)

412

70c

Circuits

2:00:00

Stretching/Rolling

19:00

Total

6:55:09

27.38

44.07

763

70c

[1-5]

6:36:09

1:19

0:00

» now

Sunday Oct 19, 2014 #

1 PM

Running 48:15 [3] 8.2 km (5:53 / km) +124m 5:28 / km
shoes: Saucony Ride 6

Rugby club, up to Flagstaff, over Bravheart, to Donnelly's and back to the rugby club. Felt good for the first few and the last few km but slow in the middle.

Stretching/Rolling 10:00 [0]

Saturday Oct 18, 2014 #

12 PM

Running warm up/down 14:05 [3] 2.36 km (5:58 / km) +22m 5:42 / km
shoes: Saucony Type A6

Running tempo 11:00 [4] 2.29 km (4:48 / km) +11m 4:41 / km
shoes: Saucony Type A6

2*4 mins at tempo speed with a 3 min steadish recovery.

885m, 890m

Running warm up/down 11:07 [3] 1.69 km (6:35 / km) +27m 6:05 / km
shoes: Saucony Type A6

1 PM

Stretching/Rolling 9:00 [0]

Friday Oct 17, 2014 #

6 PM

Running 21:48 [3] 3.48 km (6:16 / km) +23m 6:04 / km
shoes: Saucony Type A6

Horrible weather, legs felt dodgy but probably cos I haven't been running much at all.

Sunday Oct 12, 2014 #

10 AM

Running warm up/down 7:44 [3] 1.2 km (6:27 / km)
shoes: Saucony Type A6

Orienteering race 1:09:26 [4] 10.4 km (6:41 / km) +187m 6:08 / km
37c

Race The Castles - Strirling Castle, Women's Open/Brown, 13th/35

Started out well for the first 5 controls in the castles, then ran from #5-7-6-7 for some reason so lost a bit of time. Then I saw #8, which was the last control in the castle and it was on the way out so I just started planning ahead for the next few controls. Hit the circle, couldn't find the control (didn't realise it was on the level above), so i stopped, checked my control descriptions, ran around a bit and finally found it but had already lost 3:30ish. No other major mistakes on the course, just felt very tired and unfocussed. Alright overall.

Running warm up/down 2:43 [3] 0.4 km (6:47 / km)
shoes: Saucony Type A6

Saturday Oct 11, 2014 #

Event: Race the Castles

12 PM

Running warm up/down 8:03 [3] 1.1 km (7:19 / km) +43m 6:07 / km
shoes: Saucony Type A6

Orienteering race 42:12 [4] 7.25 km (5:49 / km) +138m 5:19 / km
24c shoes: Saucony Type A6

Race The Castles - Edinburgh Castle, Women's Open/Brown, 2nd/40

Started out well, lost maybe 40s on the wrong level at #4 but other than that had a few 10-20s slips and maybe some minor route choices over the rest of the course, but nothing major that affected my overall time much. Very tired after all the climb/steps to 12 so slowed a bit for the next couple of controls but started to feel good again around #20. Overall very happy and a lot better than my last urban race in Edinburgh.

Running warm up/down 5:12 [3] 0.9 km (5:47 / km) +43m 4:40 / km
shoes: Saucony Type A6

Friday Oct 10, 2014 #

6 PM

Running warm up/down 8:03 [3] 1.2 km (6:42 / km) +58m 5:24 / km
shoes: Saucony Type A6

Jog from our accomadation to the event.

Orienteering 18:46 [3] 2.46 km (7:38 / km) +87m 6:29 / km
9c shoes: Saucony Type A6

Race the Castles Nightsprint/Prologue - The Exchange

Jogged around a few random legs.

Running warm up/down 7:45 [3] 1.14 km (6:48 / km)
shoes: Saucony Type A6

« Earlier | Later »