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Training Log Archive: Caoimhe

In the 1 days ending May 25, 2017:

activity # timemileskm+m
  Running1 27:30 2.93(9:23) 4.72(5:50)
  Total1 27:30 2.93(9:23) 4.72(5:50)

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Th

Thursday May 25, 2017 #

6 PM

Running warm up/down 8:05 [3] 1.36 km (5:57 / km)
shoes: Nike Zoom

Running 12:30 [5] 2.21 km (5:39 / km)
shoes: Nike Zoom

5*400, 1 min rec

Running warm up/down 6:55 [3] 1.15 km (6:01 / km)
shoes: Nike Zoom

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