Training Log Archive: CaoimheIn the 1 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
11 AM
Running warm up/down 11:12 [3] 1.74 km (6:26 / km)
shoes: VJ Bold (Blue)
Orienteering 47:45 [5] 7.46 km (6:24 / km) +34m 6:15 / km
ahr:202 max:210 21c shoes: VJ Bold (Blue)
JHI's, Magilligan/Martello Tower, 6.4km
Bit hesitant at the start as the scale felt more like 1:7500 (not sure if it was just me) and features and controls seemed to be coming up really fast in the first section. Small misses on #2 and #7, maybe 30s each but apart from that it all went pretty well up until #19. When I saw the long leg back to the finish I just kind of started running without planning and realised I had a long section of green in the way. Thought I saw a gap in it (I was very wrong) and ended up completely stuck in it for about 1:30ish. No results/splits yet so not sure how much time I actually lost but between that and my shoe falling off that leg was a bit of a disaster, still really happy with the run overall though!
Bit hesitant at the start as the scale felt more like 1:7500 (not sure if it was just me) and features and controls seemed to be coming up really fast in the first section. Small misses on #2 and #7, maybe 30s each but apart from that it all went pretty well up until #19. When I saw the long leg back to the finish I just kind of started running without planning and realised I had a long section of green in the way. Thought I saw a gap in it (I was very wrong) and ended up completely stuck in it for about 1:30ish. No results/splits yet so not sure how much time I actually lost but between that and my shoe falling off that leg was a bit of a disaster, still really happy with the run overall though!
Running warm up/down 5:40 [3] 0.83 km (6:50 / km)
shoes: VJ Bold (Blue)