orienteering race 22:00  *** 3.15 km (6:59 / km) +33m 6:38 / km
Look at the effect of head to head competition. I was feeling tired and sore, and even so my pace is 2 minutes faster per km.
Had to push it over the last few controls, because a woman got in front of me. It's a male ego thing. I put in a burst at the beginning of the finish leg, to make sure she didn't contemplate passing me again.