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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 7 days ending Sep 22, 2007:

activity # timemileskm+m
  orienteering1 1:01:29 4.69(13:06) 7.55(8:09) 8849c
  Total1 1:01:29 4.69(13:06) 7.55(8:09) 8849c

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Saturday Sep 22, 2007 #

orienteering race 19:43 [3] *** 2.2 km (8:58 / km)
15c

orienteering 19:46 [3] *** 2.2 km (8:59 / km) +55m 7:59 / km
13c

orienteering race 22:00 [3] *** 3.15 km (6:59 / km) +33m 6:38 / km
21c

Look at the effect of head to head competition. I was feeling tired and sore, and even so my pace is 2 minutes faster per km.

Had to push it over the last few controls, because a woman got in front of me. It's a male ego thing. I put in a burst at the beginning of the finish leg, to make sure she didn't contemplate passing me again.

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