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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MW

In the 1 days ending Apr 21:

activity # timemileskm+m
  orienteering1 1:08:51 5.26(13:05) 8.47(8:08) 276
  running1 3:03 0.31(9:49) 0.5(6:06)
  Total1 1:11:54 5.57(12:54) 8.97(8:01) 276

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Sunday Apr 21 #

11 AM

running 3:03 [3] 0.5 km (6:06 / km)
ahr:143 max:153

orienteering 1:08:51 [3] 8.47 km (8:08 / km) +276m 6:59 / km
ahr:166 max:191

Before the run, my legs felt like there was a bit more bounce in them today than yesterday.

The start was a lot of uphill. I was pushing hard from the beginning. Stephen Craig came through me at #3. I hung on to him for #4, but then lost track of where he went.

I got a bit too far to the left on the long leg to #5, but it was easy to push along the top.

I started falling over on the way to #7. Ie tired.

I couldn’t read the clearings in the area of #8. Overshot and lost four minutes. Went to a rocky spur to look out into the open field, to relocate using a dam in the field.

Went the long way around to #9, pushing the speed along the flat. Took about the same time as Shane in this leg.

Got caught by Shane at #10. Which was disappointing- he started 6 minutes after me - but lucky because he led me to #10 when I was having trouble. I beat him up the hill to #12, but we stayed together for the rest.

Finished 4th. Apparently most others had more trouble than me. Stephen Craig was about 15 minutes better than anyone else. Amazing.

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