Training Log Archive: RoisinIn the 7 days ending May 6, 2012:
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Sunday May 6, 2012 #
Orienteering race 39:13 [3] 4.1 km (9:34 / km)
IOC at Inch
Had a good run except for No.2 and No.12, I just wasn't concentrating and was really messy in the circle. Rest were fine :)
Had a good run except for No.2 and No.12, I just wasn't concentrating and was really messy in the circle. Rest were fine :)
Thursday May 3, 2012 #
Swimming 40:00 [4] 1.5 km (26:40 / km)
Swimming
60 lengths- 8 on 20 secs
60 lengths- 8 on 20 secs
Wednesday May 2, 2012 #
Running 45:00 [3]
Easy session helping to coach juniors. Sprinting intervals, hurdles and relays. Nicer day today :)
Tuesday May 1, 2012 #
5 PM
Running warm up/down 10:00 [2]
Warmup/Cool down, Stretching
Running 10:00 [4] 1.2 km (8:20 / km)
Training with Rathfarnham
The weather was horrible and there was almost no one at training so our coach just got us to do 3x400m (90 secs recovery)
First day of summer :)
The weather was horrible and there was almost no one at training so our coach just got us to do 3x400m (90 secs recovery)
First day of summer :)
Monday Apr 30, 2012 #
7 PM
Running 10:00 [3]
Warmup/down, stretching
Running 15:00 [2]
Jogging
Running 15:00 [4]
Training with Rathfarnham
10x short sprints, 150m sprint intervals
10x short sprints, 150m sprint intervals