Training Log Archive: RoisinIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
Orienteering 31:00 [3] 2.4 km (12:55 / km) +75m 11:10 / km
'Advanced' Permanent Course at Barnaslingen
I was a bit messy for some of the controls and for No.7 I decided to go through the forest for practice instead of the shorter track option... which was probably not a good idea... but I enjoyed it anyway and it was nice training :)
I was a bit messy for some of the controls and for No.7 I decided to go through the forest for practice instead of the shorter track option... which was probably not a good idea... but I enjoyed it anyway and it was nice training :)
Running 15:00 [3]
Ran up to Lead Mines Chimney and back from Barnaslingen carpark
Saturday Apr 21, 2012 #
Note
(rest day)
Friday Apr 20, 2012 #
5 PM
Running warm up/down 6:00 [2]
Warmup/down, stretching
Running 20:00 [3]
Ran out to Tesco and back :)
Thursday Apr 19, 2012 #
Swimming 40:00 [3] 1.55 km (25:48 / km)
Swimming :)
First time swimming in a while. 62 lengths.
First time swimming in a while. 62 lengths.
Wednesday Apr 18, 2012 #
Running 50:00 [3]
Easy session helping to coach Rathfarnham Juniors. :) My friend turned up so that was fun :D
Tuesday Apr 17, 2012 #
7 PM
Running warm up/down 15:00 [2]
Warmup/cool down, stretching
Running 30:00 [3] 1.6 km (18:45 / km)
Training with Rathfarnham
2x400m, 90 secs rest (100%)
10 min jog
2x400m, 90 secs rest (100%)
I felt tired and a little bit sick but im glad i went. There was lots of people there so that was good :)
2x400m, 90 secs rest (100%)
10 min jog
2x400m, 90 secs rest (100%)
I felt tired and a little bit sick but im glad i went. There was lots of people there so that was good :)
Monday Apr 16, 2012 #
7 PM
Running warm up/down 15:00 [2]
Warmup/down, stretching, slow jogging
Running 25:00 [4]
Training with Rathfarnham
We did sprints up and down a gentle hill. Then we ran a few intervals (not sure of the distance- I think they were between 150 and 200m). We got timed for one. I got 24.31 secs... but thats not really helpful without a distance is it?
Anyway it was fun and nice to get back into training after Easter :)
We did sprints up and down a gentle hill. Then we ran a few intervals (not sure of the distance- I think they were between 150 and 200m). We got timed for one. I got 24.31 secs... but thats not really helpful without a distance is it?
Anyway it was fun and nice to get back into training after Easter :)