Orienteering race 47:21  4.5 km (10:31 / km) +220m 8:27 / km
Green Course -Three Rock
First time running since JK (I was in Paris all week :)) so I was kinda sluggish...
Navigation was fine- most of the controls were just off paths. For No. 4 and 9 I went in too early for them but quickly realised. For No.8 I was too far over. The rest were fine but I found the uphills difficult. It was nice to get out and do something though after doing nothing all week :D