Training Log Archive: RoisinIn the 7 days ending Apr 8, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
Wednesday Apr 4, 2012 #
10 AM
Running warm up/down 10:00 [2]
Warmup/down, stretching
Running 25:00 [3]
Went up to Marlay with ruairi and mike.Did a 25min random lap of the park. It was really cold but quite sunny :)
Running 10:00 [4]
Did 4x150m intervals.
Tuesday Apr 3, 2012 #
7 PM
Running warm up/down 15:00 [2]
Warmup, Cool down, stretching
Running 30:00 [4]
Training with Rathfarnham.. It was really cold and was hailstoning.
2x400m (flat out) with 2 min rest in between
10 min jog
2x400m (flat out) with 2 min rest in between
2x400m (flat out) with 2 min rest in between
10 min jog
2x400m (flat out) with 2 min rest in between
Monday Apr 2, 2012 #
11 AM
Running warm up/down 6:00 [2]
Warmup/down, stretching
Running 24:00 [3]
Training not on today cos of easter so i went for a run with ruairi. Ran out to Tesco, back the long way