Training Log Archive: RoisinIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
Orienteering race 1:09:25 [3] 5.3 km (13:06 / km) +207m 10:57 / km
Green Course at Dysart
Had an ok run.. there was lots of uphill so I couldn't run it all. Got most of my controls fine but No.9 I couldn't find for ages because I thought I was on one wall but was actually on an other (even though the wall i thought i was on was in a field and i wasn't!) Still, it was a great day and the forest was nice :)
Had an ok run.. there was lots of uphill so I couldn't run it all. Got most of my controls fine but No.9 I couldn't find for ages because I thought I was on one wall but was actually on an other (even though the wall i thought i was on was in a field and i wasn't!) Still, it was a great day and the forest was nice :)
Saturday Mar 31, 2012 #
Note
(rest day)
Friday Mar 30, 2012 #
2 PM
Running 12:00 [3]
We were waiting around for our assesment to begin so I went up to the gym and went on the treadmill for a few minutes :)
Self Defence 6:00 [4]
We had a Self Defence assesment in school today. We had to do 500 hits in 10 minutes! I passed :D...but it was really tiring.
Thursday Mar 29, 2012 #
9 AM
Running warm up/down 6:00 [2]
Warmup/down, stretching
Running 20:00 [4]
Didn't have to go into school until 11:15 so I went running :)
Did 5x hill rep and 4x30m sprint
Did 5x hill rep and 4x30m sprint
Wednesday Mar 28, 2012 #
4 PM
Running warm up/down 10:00 [2]
Jogged over to spider hill and back, stretching
Running 12:00 [3]
Doing my play so im missing training. I went for a quick run instead after school.
5x hill rep, 4x 30m sprint.
5x hill rep, 4x 30m sprint.
Tuesday Mar 27, 2012 #
7 PM
Running warm up/down 30:00 [2]
Warmup/down, stretching
Running 15:00 [4] 2.4 km (6:15 / km)
Training with Rathfarnham
6x400m, 60 secs rest.
I felt good and it was really sunny so that was great! First tuesday session since september in the bright :)
6x400m, 60 secs rest.
I felt good and it was really sunny so that was great! First tuesday session since september in the bright :)
Monday Mar 26, 2012 #
Running 50:00 [3]
Running with Rathfarnham.
Sprints, short intervals, interval relays.
Sprints, short intervals, interval relays.