Training in Stradbally Relocation exercises with Pat, Aoife, Niall and Peter. Two head-to-head courses against Aoife. She won one and the other was a draw. There was no controls, only tags so i spent ages trying to find them- i should be more accurate in the circle! We then did three butterfly loops. I came 2nd of the girls (Caoimhe beat me). I really enjoyed the training :D
Running race 14:43  2.6 km (5:40 / km) +120m4:36 / km
Time Trial in Phoenix Park I didn't feel that good during my run but i was happy with my time. :) I took 2 mins off last years time and beat ruairi...by 1 second!
Sprint Training in Corkagh Park We did compass bearings and pacing- which I hadn't really done before. We also did a chasing start sprint course. I was first and was happy that i didn't get overtaken :) (although it was close!)