Training Log Archive: RoisinIn the 1 days ending Apr 3, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 3, 2012 #
7 PM
Running warm up/down 15:00 [2]
Warmup, Cool down, stretching
Running 30:00 [4]
Training with Rathfarnham.. It was really cold and was hailstoning.
2x400m (flat out) with 2 min rest in between
10 min jog
2x400m (flat out) with 2 min rest in between
2x400m (flat out) with 2 min rest in between
10 min jog
2x400m (flat out) with 2 min rest in between