Training Log Archive: RoisinIn the 1 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Running race 14:43 [4] 2.6 km (5:40 / km) +120m 4:36 / km
Time Trial in Phoenix Park
I didn't feel that good during my run but i was happy with my time. :) I took 2 mins off last years time and beat ruairi...by 1 second!
I didn't feel that good during my run but i was happy with my time. :) I took 2 mins off last years time and beat ruairi...by 1 second!
Orienteering 2:00:00 [3]
Sprint Training in Corkagh Park
We did compass bearings and pacing- which I hadn't really done before. We also did a chasing start sprint course. I was first and was happy that i didn't get overtaken :) (although it was close!)
We did compass bearings and pacing- which I hadn't really done before. We also did a chasing start sprint course. I was first and was happy that i didn't get overtaken :) (although it was close!)