Running race 14:43  2.6 km (5:40 / km) +120m4:36 / km
Time Trial in Phoenix Park I didn't feel that good during my run but i was happy with my time. :) I took 2 mins off last years time and beat ruairi...by 1 second!
Sprint Training in Corkagh Park We did compass bearings and pacing- which I hadn't really done before. We also did a chasing start sprint course. I was first and was happy that i didn't get overtaken :) (although it was close!)