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Training Log Archive: paulp ✅

In the 7 days ending Aug 14:

activity # timemileskm+mload
  Running6 4:32:13 21.22(12:50) 34.15(7:58) 108063.1
  XC Ski1 1:44:16 5.19(20:06) 8.35(12:29) 219.6
  Orienteering1 41:49 2.65(15:47) 4.26(9:49) 1108.6
  Strength and Conditioning1 20:00
  Cycling1 19:112.2
  Total8 7:37:29 29.06 46.77 121183.5
  [1-5]8 6:35:49

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Sunday Aug 14 #

6 AM

Orienteering 41:49 intensity: (11:24 @1) + (21:01 @2) + (8:01 @3) + (1:23 @4) 4.26 km (9:49 / km) +110m 8:42 / km
ahr:126 max:169 shoes: Vivo Primus Trail SG Dec 21

9 AM

Running 1:34:56 intensity: (6:40 @0) + (49:58 @1) + (29:38 @2) + (7:54 @3) + (46 @4) 6.74 km (14:06 / km) +297m 11:33 / km
ahr:113 max:166 shoes: Vivo Primus Trail SG Dec 21

Running 11:56 intensity: (14 @0) + (5:13 @1) + (4:33 @2) + (1:56 @3) 1.09 km (10:54 / km) +18m 10:04 / km
ahr:120 max:150 shoes: Vivo Primus Trail SG Dec 21

2 PM

Running 18:55 intensity: (7 @0) + (1:40 @1) + (6:12 @2) + (8:58 @3) + (1:58 @4) 2.57 km (7:21 / km) +88m 6:17 / km
ahr:137 max:164 shoes: Vivo Primus Trail SG Dec 21

4 PM

Running 18:44 intensity: (4 @0) + (2:29 @1) + (9:24 @2) + (6:47 @3) 0.4 km (46:22 / km) +367m 8:22 / km
ahr:131 max:154 shoes: Vivo Primus Trail SG Dec 21

Wednesday Aug 10 #

10 AM

Running 36:08 intensity: (17 @0) + (1:17 @1) + (11:00 @2) + (18:13 @3) + (5:21 @4) 7.12 km (5:05 / km) +64m 4:52 / km
ahr:142 max:168 shoes: Vivo Primus road Jan 20

6 PM

Cycling 10:48 intensity: (7:27 @1) + (3:11 @2) + (10 @3)
ahr:113 max:137

XC Ski (roller) 1:44:16 intensity: (33:34 @0) + (46:44 @1) + (23:08 @2) + (50 @3) 8.35 km (12:29 / km) +21m 12:20 / km
ahr:100 max:141

Cycling 8:23 intensity: (44 @0) + (7:15 @1) + (23 @2) + (1 @3)
ahr:104 max:120

Tuesday Aug 9 #

4 PM

Running 53:07 intensity: (26 @1) + (23:54 @2) + (21:40 @3) + (7:07 @4) 9.57 km (5:33 / km) +175m 5:05 / km
ahr:141 max:166 shoes: Vivo Primus Trail SG Dec 21

Monday Aug 8 #

4 PM

Running 38:27 intensity: (4:13 @1) + (16:41 @2) + (9:58 @3) + (7:35 @4) 6.66 km (5:46 / km) +71m 5:29 / km
ahr:136 max:169 shoes: Vivo Primus road Jan 20

Strength and Conditioning 20:00 [0]

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