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Training Log Archive: paulp ✅

In the 7 days ending Aug 7:

activity # timemileskm+mload
  Running3 5:11:39 26.51(11:45) 42.67(7:18) 2701143.3
  Strength and Conditioning1 40:00
  Orienteering1 37:11 5.05(7:21) 8.13(4:34) 5817.1
  other1 30:474.1
  Swimming1 15:562.9
  Total7 7:15:33 31.57 50.8 2759167.4
  [1-5]6 6:34:33

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Sunday Aug 7 #

Note
(rest day)

Saturday Aug 6 #

9 AM

Running race 4:10:29 intensity: (10 @0) + (27:14 @1) + (26:21 @2) + (1:19:20 @3) + (1:11:35 @4) + (45:49 @5) 29.42 km (8:31 / km) +2668m 5:51 / km
ahr:151 max:195 shoes: Inov-8 x-talon blue Sept 21

Friday Aug 5 #

7 AM

Strength and Conditioning 40:00 [0]

4 PM

Running 16:56 intensity: (58 @1) + (2:28 @2) + (6:03 @3) + (7:26 @4) + (1 @5) 3.51 km (4:50 / km)
ahr:148 max:172 shoes: Vivo Primus road Jan 20

Thursday Aug 4 #

6 PM

other (Kayaking) 30:47 intensity: (49 @0) + (19:43 @1) + (9:20 @2) + (55 @3)
ahr:112 max:142

Wednesday Aug 3 #

7 PM

Orienteering 37:11 intensity: (1 @0) + (1:52 @1) + (2:44 @2) + (10:41 @3) + (21:44 @4) + (9 @5) 8.13 km (4:34 / km) +58m 4:25 / km
ahr:154 max:174 shoes: Vivo Primus road Jan 20

Tuesday Aug 2 #

5 PM

Swimming 15:56 intensity: (2:56 @1) + (12:56 @2) + (4 @3)
ahr:120 max:131

Monday Aug 1 #

5 PM

Running 44:14 intensity: (32 @1) + (1:13 @2) + (25:29 @3) + (17:00 @4) 9.74 km (4:32 / km) +33m 4:28 / km
ahr:153 max:169

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