In the 7 days ending Aug 7, 2022:
Note (rest day)
Running race 4:10:29 intensity: (10 @0) + (27:14 @1) + (26:21 @2) + (1:19:20 @3) + (1:11:35 @4) + (45:49 @5) 29.42 km (8:31 / km) +2668m 5:51 / km ahr:151 max:195 shoes: Inov-8 x-talon blue Sept 21
Strength and Conditioning 40:00 [0]
Running 16:56 intensity: (58 @1) + (2:28 @2) + (6:03 @3) + (7:26 @4) + (1 @5) 3.51 km (4:50 / km) ahr:148 max:172 shoes: Vivo Primus road Jan 20
other (Kayaking) 30:47 intensity: (49 @0) + (19:43 @1) + (9:20 @2) + (55 @3) ahr:112 max:142
Orienteering 37:11 intensity: (1 @0) + (1:52 @1) + (2:44 @2) + (10:41 @3) + (21:44 @4) + (9 @5) 8.13 km (4:34 / km) +58m 4:25 / km ahr:154 max:174 shoes: Vivo Primus road Jan 20
Swimming 15:56 intensity: (2:56 @1) + (12:56 @2) + (4 @3) ahr:120 max:131
Running 44:14 intensity: (32 @1) + (1:13 @2) + (25:29 @3) + (17:00 @4) 9.74 km (4:32 / km) +33m 4:28 / km ahr:153 max:169
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