Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp ✅

In the 7 days ending Jul 31:

activity # timemileskm+mload
  Running4 5:32:30 33.52(9:55) 53.94(6:10) 190787.6
  other2 2:37:04 1126.3
  Climbing1 1:00:00
  Total7 9:09:34 33.52 53.94 1917113.8
  [1-5]6 8:06:10

«»
2:26
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 31 #

10 AM

other (Kayaking) 2:26:04 intensity: (2:14 @0) + (46:56 @1) + (1:32:59 @2) + (3:55 @3)
ahr:120 max:144

Saturday Jul 30 #

11 AM

Running 48:19 intensity: (10 @0) + (3:35 @1) + (6:49 @2) + (27:39 @3) + (10:06 @4) 8.7 km (5:33 / km) +130m 5:10 / km
ahr:145 max:168 shoes: Vivo Primus Trail SG Dec 21

8 PM

other (Kayaking) 11:00 intensity: (3:57 @1) + (7:00 @2) + (3 @3) +11m
ahr:120 max:136

Friday Jul 29 #

3 PM

Running 1:49:44 intensity: (22 @0) + (36:37 @1) + (45:29 @2) + (27:07 @3) + (9 @4) 12.62 km (8:42 / km) +1218m 5:52 / km
ahr:124 max:159 shoes: Inov-8 x-talon blue Sept 21

Wednesday Jul 27 #

5 PM

Running 2:11:58 intensity: (20 @0) + (8:41 @1) + (1:00:02 @2) + (1:00:11 @3) + (2:44 @4) 23.45 km (5:38 / km) +554m 5:02 / km
ahr:135 max:165 shoes: Vivo Primus Trail SG Dec 21

Tuesday Jul 26 #

11 AM

Running 20:54 intensity: (10 @1) + (30 @2) + (10:43 @3) + (9:15 @4) + (16 @5) 4.56 km (4:35 / km)
ahr:154 max:173 shoes: Vivo Primus road Jan 20

Running 21:35 intensity: (18 @0) + (20 @1) + (1:00 @2) + (11:22 @3) + (8:35 @4) 4.61 km (4:41 / km) +6m 4:39 / km
ahr:151 max:170 shoes: Vivo Primus road Jan 20

Monday Jul 25 #

Climbing 1:00:00 [0]

« Earlier | Later »