In the 7 days ending Jul 24, 2022:
Running 1:11:07 intensity: (6 @0) + (2:06 @1) + (8:54 @2) + (30:50 @3) + (29:11 @4) 12.71 km (5:36 / km) +307m 5:00 / km ahr:150 max:170 shoes: Vivo Primus road Jan 20
Running 2:10:23 intensity: (1:01 @0) + (29:33 @1) + (56:32 @2) + (28:55 @3) + (14:22 @4) 15.45 km (8:26 / km) +1158m 6:08 / km ahr:130 max:171 shoes: GREEN Vivo Primus Trail SG Dec
Strength and Conditioning 40:00 [0]
Climbing 1:00:00 [0]
Running 31:47 intensity: (20 @0) + (12 @1) + (29 @2) + (5:16 @3) + (25:05 @4) + (25 @5) 6.75 km (4:43 / km) +50m 4:33 / km ahr:160 max:174 shoes: Vivo Primus road Jan 20
Running 36:58 intensity: (5 @0) + (52 @1) + (1:16 @2) + (13:09 @3) + (21:03 @4) + (33 @5) 7.65 km (4:50 / km) +82m 4:35 / km ahr:156 max:174 shoes: Vivo Primus road Jan 20
Cycling 9:30 intensity: (8:29 @1) + (58 @2) + (3 @3) ahr:109 max:126
XC Ski (roller) 1:35:14 intensity: (23:13 @0) + (59:13 @1) + (12:45 @2) + (3 @3) 6.21 km (15:21 / km) +45m 14:49 / km ahr:99 max:128
Cycling 9:40 intensity: (1:44 @0) + (7:55 @1) + (1 @3) ahr:95 max:113
Strength and Conditioning 10:00 [0]
Running 1:27:48 intensity: (4 @0) + (36 @1) + (6:17 @2) + (1:03:18 @3) + (17:33 @4) 16.15 km (5:26 / km) +253m 5:03 / km ahr:149 max:169 shoes: GREEN Vivo Primus Trail SG Dec
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