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Training Log Archive: paulp ✅

In the 7 days ending Jul 24:

activity # timemileskm+mload
  Running5 5:58:03 36.48(9:49) 58.7(6:06) 1850125.7
  XC Ski1 1:35:14 3.86(24:42) 6.21(15:21) 458.5
  Climbing1 1:00:00
  Strength and Conditioning2 50:00
  Cycling2 19:101.9
  Total10 9:42:27 40.33 64.91 1894136.1
  [1-5]7 7:25:54

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Sunday Jul 24 #

4 PM

Running 1:11:07 intensity: (6 @0) + (2:06 @1) + (8:54 @2) + (30:50 @3) + (29:11 @4) 12.71 km (5:36 / km) +307m 5:00 / km
ahr:150 max:170 shoes: Vivo Primus road Jan 20

Saturday Jul 23 #

4 PM

Running 2:10:23 intensity: (1:01 @0) + (29:33 @1) + (56:32 @2) + (28:55 @3) + (14:22 @4) 15.45 km (8:26 / km) +1158m 6:08 / km
ahr:130 max:171 shoes: Vivo Primus Trail SG Dec 21

Friday Jul 22 #

7 AM

Strength and Conditioning 40:00 [0]

4 PM

Climbing 1:00:00 [0]

6 PM

Running 31:47 intensity: (20 @0) + (12 @1) + (29 @2) + (5:16 @3) + (25:05 @4) + (25 @5) 6.75 km (4:43 / km) +50m 4:33 / km
ahr:160 max:174 shoes: Vivo Primus road Jan 20

Wednesday Jul 20 #

2 PM

Running 36:58 intensity: (5 @0) + (52 @1) + (1:16 @2) + (13:09 @3) + (21:03 @4) + (33 @5) 7.65 km (4:50 / km) +82m 4:35 / km
ahr:156 max:174 shoes: Vivo Primus road Jan 20

6 PM

Cycling 9:30 intensity: (8:29 @1) + (58 @2) + (3 @3)
ahr:109 max:126

7 PM

XC Ski (roller) 1:35:14 intensity: (23:13 @0) + (59:13 @1) + (12:45 @2) + (3 @3) 6.21 km (15:21 / km) +45m 14:49 / km
ahr:99 max:128

Cycling 9:40 intensity: (1:44 @0) + (7:55 @1) + (1 @3)
ahr:95 max:113

Tuesday Jul 19 #

10 AM

Strength and Conditioning 10:00 [0]

11 AM

Running 1:27:48 intensity: (4 @0) + (36 @1) + (6:17 @2) + (1:03:18 @3) + (17:33 @4) 16.15 km (5:26 / km) +253m 5:03 / km
ahr:149 max:169 shoes: Vivo Primus Trail SG Dec 21

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