Training Log Archive: paulpIn the 7 days ending Jul 17, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 17, 2022 #
9 AM
Walking 8:04:18 [0]
Saturday Jul 16, 2022 #
11 AM
Walking 6:14:19 [0]
Friday Jul 15, 2022 #
Running 50:00 [3] 10.0 km (5:00 / km) +300m 4:21 / km
shoes: Inov8 xtalon 200 Sept 20
Thursday Jul 14, 2022 #
7 PM
Running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
shoes: Inov8 xtalon 200 Sept 20
Wednesday Jul 13, 2022 #
Running 30:00 [3] 5.5 km (5:27 / km) +200m 4:37 / km
shoes: Inov8 xtalon 200 Sept 20
Tuesday Jul 12, 2022 #
Walking 7:00:00 [0]
Monday Jul 11, 2022 #
Walking 8:00:00 [0]