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Training Log Archive: paulp ✅

In the 7 days ending Jul 17:

activity # timemileskm+mload
  Walking4 29:18:37
  Running3 2:10:00 15.84(8:12) 25.5(5:06) 70039.0
  Total7 31:28:37 15.84 25.5 70039.0
  [1-5]3 2:10:00

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MoTuWeThFrSaSu

Sunday Jul 17 #

9 AM

Walking 8:04:18 [0]

Saturday Jul 16 #

11 AM

Walking 6:14:19 [0]

Friday Jul 15 #

Running 50:00 [3] 10.0 km (5:00 / km) +300m 4:21 / km
shoes: Inov8 xtalon 200 Sept 20

Thursday Jul 14 #

7 PM

Running 50:00 [3] 10.0 km (5:00 / km) +200m 4:33 / km
shoes: Inov8 xtalon 200 Sept 20

Wednesday Jul 13 #

Running 30:00 [3] 5.5 km (5:27 / km) +200m 4:37 / km
shoes: Inov8 xtalon 200 Sept 20

Tuesday Jul 12 #

Walking 7:00:00 [0]

Monday Jul 11 #

Walking 8:00:00 [0]

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