In the 7 days ending Jul 10, 2022:
Walking 5:00:00 [0]
Running 2:00:00 [3] 12.0 km (10:00 / km) +1000m 7:04 / km shoes: Inov8 xtalon 200 Sept 20
Running 1:03:27 intensity: (1:10 @1) + (3:55 @2) + (10:29 @3) + (47:35 @4) + (18 @5) 12.72 km (4:59 / km) +201m 4:37 / km ahr:158 max:176 shoes: GREEN Vivo Primus Trail SG Dec
Strength and Conditioning 1:00:00 [0]
Cycling 10:43 intensity: (1:55 @0) + (8:38 @1) + (8 @2) + (2 @3) ahr:97 max:119
XC Ski (roller) 1:36:23 intensity: (37:09 @0) + (51:27 @1) + (7:44 @2) + (3 @3) 6.57 km (14:40 / km) +3m 14:38 / km ahr:94 max:132
Cycling 8:47 intensity: (7:15 @1) + (1:29 @2) + (3 @3) ahr:107 max:130
Strength and Conditioning 20:00 [0]
Running 18:39 intensity: (10 @0) + (15 @1) + (10 @2) + (3:44 @3) + (14:08 @4) + (12 @5) 4.64 km (4:01 / km) +140m 3:30 / km ahr:159 max:173 shoes: Inov8 xtalon 200 Sept 20
Running warm up/down 13:21 intensity: (46 @0) + (3:51 @1) + (4:38 @2) + (3:54 @3) + (12 @4) 2.09 km (6:23 / km) +23m 6:03 / km ahr:125 max:162 shoes: Inov8 xtalon 200 Sept 20
Running warm up/down 14:59 intensity: (3:38 @1) + (4:36 @2) + (5:11 @3) + (1:34 @4) 2.01 km (7:28 / km) +89m 6:07 / km ahr:132 max:164 shoes: Inov8 xtalon 200 Sept 20
Running 44:46 intensity: (52 @0) + (3:38 @1) + (9:55 @2) + (23:33 @3) + (6:48 @4) 7.87 km (5:41 / km) +133m 5:15 / km ahr:140 max:168 shoes: Vivo Primus road Jan 20
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