Training Log Archive: paulp

Running 2:09:38 [3] 27.59 km (4:42 / km) +475m 4:20 / km
shoes: Vivo Primus SG Jan 20

Running warm up/down 16:26 [3] 3.41 km (4:49 / km) +55m 4:28 / km
shoes: Inov8 x-talon Nov 19

Running 34:21 [3] 8.75 km (3:56 / km) +90m 3:44 / km
shoes: Inov8 x-talon Nov 19

Running warm up/down 14:36 [3] 3.12 km (4:41 / km) +25m 4:30 / km
shoes: Inov8 x-talon Nov 19

Running 1:14:04 [3] 15.92 km (4:39 / km) +310m 4:14 / km
shoes: Vivo Primus SG Jan 20

Cycling 53:17 [3]

Running 52:20 [3] 11.03 km (4:45 / km) +130m 4:29 / km
shoes: Vivo Primus SG Jan 20

Running 1:02:27 [3] 14.24 km (4:23 / km) +95m 4:15 / km
shoes: Vivo Primus road Jan 20

Running 1:13:24 [3] 15.7 km (4:41 / km) +315m 4:15 / km
shoes: Vivo Primus SG Jan 20

Strength and Conditioning 10:00 [3]