Training Log Archive: paulp

Running 2:26:22 [3] 30.04 km (4:52 / km) +635m 4:24 / km
shoes: Vivo Primus SG Jan 20

Pilates 1:00:00 [3]

Running 1:11:42 [3] 18.86 km (3:48 / km) +180m 3:38 / km
shoes: Vivo Primus road Jan 20

Running 1:00:01 [3] 13.58 km (4:25 / km) +145m 4:12 / km
shoes: Vivo Primus road Jan 20

Strength and Conditioning 45:00 [3]

Running 44:28 [3] 10.08 km (4:25 / km) +80m 4:15 / km
shoes: Vivo Primus road Jan 20

Note
(rest day)

Running 1:18:44 [3] 16.91 km (4:39 / km) +300m 4:17 / km
shoes: Vivo Primus road Jan 20