Training Log Archive: paulp

Running warm up/down 11:25 [3] 2.16 km (5:17 / km) +50m 4:44 / km
shoes: vj bolds July18

Orienteering 2:13:28 [3] 19.39 km (6:53 / km) +555m 6:01 / km
shoes: vj bolds July18

Running warm up/down 14:16 [3] 2.64 km (5:24 / km) +30m 5:07 / km
shoes: vj bolds July18

Orienteering race 35:06 [3] 6.25 km (5:37 / km) +170m 4:57 / km
shoes: vj bolds July18

Running warm up/down 16:02 [3] 2.64 km (6:04 / km) +30m 5:45 / km
shoes: vj bolds July18

Running warm up/down 16:32 [3] 3.42 km (4:50 / km) +20m 4:42 / km
shoes: VJ Irock Dec 15

Orienteering race 11:33 [3] 2.69 km (4:18 / km) +35m 4:02 / km
shoes: VJ Irock Dec 15

Running warm up/down 18:19 [3] 3.5 km (5:14 / km) +30m 5:01 / km
shoes: VJ Irock Dec 15

Running 57:52 [3] 12.74 km (4:33 / km) +40m 4:28 / km
shoes: Vivo Primus Trail FG March 19

Running 1:08:26 [3] 15.3 km (4:28 / km) +120m 4:18 / km
shoes: Vivo Primus Trail FG March 19

Running 1:17:01 [3] 17.92 km (4:18 / km)
shoes: Vivo Primus Trail FG March 19