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Training Log Archive: PaulP

In the 7 days ending May 4:

activity # timemileskm+m
  Trail/Terrain4 3:20:02 26.63(7:31) 42.86(4:40) 150
  Road/Grass/Trail mix2 2:35:49 22.01(7:05) 35.42(4:24) 120
  Orienteering2 46:39 5.56(8:24) 8.94(5:13) 205
  Total6 6:42:30 54.2(7:26) 87.22(4:37) 475

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Saturday May 4 #

2 PM

Trail/Terrain warm up/down 14:16 [3] 2.64 km (5:24 / km) +30m 5:07 / km
shoes: vj bolds July18

Orienteering race 35:06 [3] 6.25 km (5:37 / km) +170m 4:57 / km
shoes: vj bolds July18

IOC Middle. Again, a solid race with a couple of slips. Took my first senior championship title today, which feels good.

Trail/Terrain warm up/down 16:02 [3] 2.64 km (6:04 / km) +30m 5:45 / km
shoes: vj bolds July18

Friday May 3 #

6 PM

Trail/Terrain warm up/down 16:32 [3] 3.42 km (4:50 / km) +20m 4:42 / km
shoes: VJ Irock Dec 15

Orienteering race 11:33 [3] 2.69 km (4:18 / km) +35m 4:02 / km
shoes: VJ Irock Dec 15

IOC Sprint, Florencecourt Gardens
Surprised at how good an area this was. Made a couple of mistakes, the biggest being straight out of the start after working out exactly where the first control was going to be based on the descriptions, and then getting confused when I looked at the map and it wasn't where I thought it'd be. Lesson is to not get too confident of my course predictions. Generally happy with the run though, and nice to take 2nd.

Trail/Terrain warm up/down 18:19 [3] 3.5 km (5:14 / km) +30m 5:01 / km
shoes: VJ Irock Dec 15

Thursday May 2 #

6 PM

Trail/Terrain 57:52 [3] 12.74 km (4:33 / km) +40m 4:28 / km
shoes: Vivo Primus Trail FG March 19

Hill and Grantchester

Wednesday May 1 #

6 PM

Road/Grass/Trail mix 1:08:26 [3] 15.3 km (4:28 / km) +120m 4:18 / km
shoes: Vivo Primus Trail FG March 19

American Cemetery and 800 wood

Monday Apr 29 #

6 PM

Trail/Terrain 1:17:01 [3] 17.92 km (4:18 / km)
shoes: Vivo Primus Trail FG March 19

Haslingfield post 4 hours of examples classes

Sunday Apr 28 #

10 AM

Road/Grass/Trail mix 1:27:23 [3] 20.12 km (4:21 / km)
shoes: Vivo Primus Trail FG March 19

Waterbeach. Feeling tired after watching Tio so kept it short

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