Training Log Archive: paulpIn the 7 days ending May 3, 2019:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday May 3, 2019 #
Running warm up/down 16:32 [3] 3.42 km (4:50 / km) +20m 4:42 / km
shoes: VJ Irock Dec 15
Orienteering race 11:33 [3] 2.69 km (4:18 / km) +35m 4:02 / km
shoes: VJ Irock Dec 15
Running warm up/down 18:19 [3] 3.5 km (5:14 / km) +30m 5:01 / km
shoes: VJ Irock Dec 15
Thursday May 2, 2019 #
Running 57:52 [3] 12.74 km (4:33 / km) +40m 4:28 / km
shoes: Vivo Primus Trail FG March 19
Wednesday May 1, 2019 #
Running 1:08:26 [3] 15.3 km (4:28 / km) +120m 4:18 / km
shoes: Vivo Primus Trail FG March 19
Monday Apr 29, 2019 #
Running 1:17:01 [3] 17.92 km (4:18 / km)
shoes: Vivo Primus Trail FG March 19
Sunday Apr 28, 2019 #
Running 1:27:23 [3] 20.12 km (4:21 / km)
shoes: Vivo Primus Trail FG March 19
Saturday Apr 27, 2019 #
Running 52:11 [3] 11.84 km (4:24 / km) +40m 4:20 / km
shoes: Vivo Primus Trail FG March 19
Orienteering 17:16 [3] 4.54 km (3:48 / km)
shoes: Vivo Primus Trail FG March 19
Running 6:02 [3] 1.29 km (4:41 / km)
shoes: Vivo Primus Trail FG March 19