Training Log Archive: paulp

Running 1:27:23 [3] 20.12 km (4:21 / km)
shoes: Vivo Primus Trail FG March 19

Running 52:11 [3] 11.84 km (4:24 / km) +40m 4:20 / km
shoes: Vivo Primus Trail FG March 19

Orienteering 17:16 [3] 4.54 km (3:48 / km)
shoes: Vivo Primus Trail FG March 19

Running 6:02 [3] 1.29 km (4:41 / km)
shoes: Vivo Primus Trail FG March 19

Running 58:58 [3] 13.23 km (4:27 / km)
shoes: Vivo Primus Trail FG March 19

Strength and Conditioning 20:00 [3]

Running 13:36 [3] 3.0 km (4:32 / km)
shoes: Vivo Primus Trail FG March 19

Running 1:22:45 [3] 18.2 km (4:33 / km) +100m 4:26 / km
shoes: Vivo Primus Trail FG March 19

Strength and Conditioning 10:00 [3]

Running 25:31 [3] 5.63 km (4:32 / km)
shoes: Vivo Primus Trail FG March 19

Strength and Conditioning 50:00 [3]

Running 15:35 [3] 3.36 km (4:38 / km)
shoes: Vivo Primus Trail FG March 19

Running 1:01:12 [3] 13.3 km (4:36 / km) +45m 4:31 / km
shoes: Vivo Primus Trail FG March 19

Note

Running warm up/down 8:10 [3] 1.49 km (5:29 / km)
shoes: vj bolds July18

Orienteering race 38:44 [3] 7.85 km (4:56 / km) +130m 4:33 / km
shoes: vj bolds July18

Orienteering warm up/down 10:55 [3] 1.85 km (5:54 / km) +30m 5:27 / km
shoes: barefoot