Training Log Archive: paulpIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 24, 2019 #
10 AM
Running 1:42:19 [3] 24.64 km (4:09 / km)
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Friday Mar 22, 2019 #
9 AM
Running 53:20 [3] 11.86 km (4:30 / km) +45m 4:25 / km
shoes: Vivo Primus Trail FG March 19
plyo and drills 20:00 [3]
Thursday Mar 21, 2019 #
9 AM
Running 57:47 [3] 13.11 km (4:24 / km)
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Wednesday Mar 20, 2019 #
11 AM
Running 1:04:37 [3] 15.15 km (4:16 / km)
shoes: Vivo Primus Trail FG March 19
Strength and Conditioning 15:00 [3]
Tuesday Mar 19, 2019 #
10 PM
Strength and Conditioning 15:00 [3]
Monday Mar 18, 2019 #
4 PM
Running 1:06:18 [3] 15.13 km (4:23 / km)
shoes: Vivo Primus Trail FG 04/2018
10 PM
Strength and Conditioning 15:00 [3]