Training Log Archive: paulpIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 24, 2019 #
Running 2:04:44 [3] 28.72 km (4:21 / km) +115m 4:15 / km
shoes: Vivo Primus Trail FG 04/2018
Saturday Feb 23, 2019 #
Running warm up/down 22:30 [3] 5.17 km (4:21 / km)
shoes: Vivo Primus Trail FG 04/2018
Running 37:27 [3] 10.27 km (3:39 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 25:01 [3] 5.18 km (4:50 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]
Friday Feb 22, 2019 #
Strength and Conditioning 15:00 [3]
Running 1:08:18 [3] 14.89 km (4:35 / km) +10m 4:34 / km
shoes: Vivo Primus Trail FG 04/2018
Running 12:02 [3] 2.91 km (4:08 / km)
shoes: Vivo Primus Trail FG 04/2018
Thursday Feb 21, 2019 #
Running 1:17:39 [3] 17.75 km (4:22 / km) +10m 4:22 / km
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]
Wednesday Feb 20, 2019 #
Strength and Conditioning 15:00 [3]
Running 44:54 [3] 9.03 km (4:58 / km) +45m 4:51 / km
shoes: Vivo Primus Trail FG 04/2018
Orienteering 1:04:30 [3] 9.32 km (6:55 / km) +125m 6:29 / km
shoes: Inov8 mudclaw Sept 16
Running 10:31 [3] 2.31 km (4:33 / km)
shoes: Vivo Primus Trail FG 04/2018
Tuesday Feb 19, 2019 #
Running warm up/down 22:19 [3] 5.08 km (4:24 / km) +20m 4:18 / km
shoes: Vivo Primus Trail FG 04/2018
Running 36:15 [3] 9.15 km (3:58 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 22:01 [3] 4.91 km (4:29 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]