Training Log Archive: paulpIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 20, 2019 #
Running 1:50:45 [3] 26.13 km (4:14 / km) +90m 4:10 / km
shoes: Vivo Primus Trail FG 04/2018
Saturday Jan 19, 2019 #
Running warm up/down 26:19 [3] 5.83 km (4:31 / km)
shoes: Vivo Primus Trail FG 04/2018
Running race 32:49 [3] 9.39 km (3:30 / km)
shoes: vj bolds July18
Running warm up/down 25:18 [3] 5.18 km (4:53 / km)
shoes: Vivo Primus Trail FG 04/2018
Friday Jan 18, 2019 #
Running 58:02 [3] 13.19 km (4:24 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 32:00 [3]
Thursday Jan 17, 2019 #
Running 48:32 [3] 10.94 km (4:26 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]
Wednesday Jan 16, 2019 #
Running 1:16:00 [3] 16.97 km (4:29 / km) +55m 4:24 / km
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]
Tuesday Jan 15, 2019 #
Running warm up/down 24:25 [3] 5.47 km (4:28 / km) +10m 4:25 / km
shoes: Vivo Primus Trail FG 04/2018
Running intervals 39:52 [3] 9.91 km (4:01 / km) +45m 3:56 / km
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 25:36 [3] 4.78 km (5:21 / km)
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]
Monday Jan 14, 2019 #
Running 58:42 [3] 13.95 km (4:12 / km) +20m 4:11 / km
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]