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Training Log Archive: paulp

In the 7 days ending Jan 6, 2019:

activity # timemileskm+mload
  Running7 9:44:57 75.66(7:44) 121.76(4:48) 2565175.5
  Strength and Conditioning6 1:30:0027.0
  Total9 11:14:57 75.66 121.76 2565202.5

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

2 PM

Running 44:56 [3] 9.53 km (4:43 / km) +115m 4:27 / km
shoes: Vivo Primus Trail FG 04/2018

Running 1:35:56 [3] 20.62 km (4:39 / km) +400m 4:14 / km
shoes: Vivo Primus Trail FG 04/2018

Saturday Jan 5, 2019 #

11 AM

Running 1:11:39 [3] 15.78 km (4:32 / km) +485m 3:56 / km
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

Friday Jan 4, 2019 #

5 PM

Running 1:09:32 [3] 14.31 km (4:52 / km) +270m 4:26 / km
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

Thursday Jan 3, 2019 #

5 PM

Running 1:23:11 [3] 19.08 km (4:22 / km) +455m 3:54 / km
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

Wednesday Jan 2, 2019 #

4 PM

Running 1:19:18 [3] 13.49 km (5:53 / km) +285m 5:19 / km
shoes: vj bolds July17

9 PM

Strength and Conditioning 15:00 [3]

Tuesday Jan 1, 2019 #

6 PM

Running 1:10:15 [3] 14.65 km (4:48 / km) +200m 4:29 / km
shoes: Vivo Primus Trail FG 04/2018

9 PM

Strength and Conditioning 15:00 [3]

Monday Dec 31, 2018 #

3 PM

Running 1:10:10 [3] 14.3 km (4:54 / km) +355m 4:22 / km
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

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