Training Log Archive: paulpIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 23, 2018 #
Running 1:15:14 [3] 14.88 km (5:03 / km) +290m 4:36 / km
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]
Saturday Dec 22, 2018 #
Running warm up/down 16:09 [3] 2.84 km (5:41 / km) +120m 4:42 / km
shoes: Inov8 mudclaw Sept 16
Running 41:00 [3] 6.98 km (5:52 / km) +545m 4:13 / km
shoes: Inov8 mudclaw Sept 16
Running warm up/down 6:20 [3] 1.15 km (5:30 / km) +15m 5:10 / km
shoes: Inov8 mudclaw Sept 16
Friday Dec 21, 2018 #
Running 1:49:00 [3] 22.88 km (4:46 / km) +425m 4:22 / km
shoes: Vivo Primus Trail FG 04/2018
Wednesday Dec 19, 2018 #
Running 1:30:03 [3] 19.11 km (4:43 / km) +445m 4:13 / km
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]
Monday Dec 17, 2018 #
Running 1:20:28 [3] 15.21 km (5:17 / km) +320m 4:47 / km
shoes: Vivo Primus Trail FG 04/2018
Strength and Conditioning 15:00 [3]