Training Log Archive: paulpIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 11, 2018 #
6 PM
Running 1:30:18 [3] 17.09 km (5:17 / km)
ahr:155 shoes: Vivo Primus Trail FG 04/2018
Saturday Nov 10, 2018 #
6 PM
Running 1:51:40 [3] 24.78 km (4:30 / km) +120m 4:24 / km
ahr:138 max:150 shoes: Vivo Primus Trail FG 04/2018
Friday Nov 9, 2018 #
6 PM
Running 1:05:07 [3] 14.08 km (4:37 / km) +45m 4:33 / km
ahr:148 shoes: Vivo Primus Trail FG 04/2018
Thursday Nov 8, 2018 #
4 PM
Running 1:19:59 [3] 17.77 km (4:30 / km) +40m 4:27 / km
ahr:145 max:160 shoes: Vivo Primus Trail FG 04/2018
Wednesday Nov 7, 2018 #
4 PM
Running 1:16:17 [3] 16.98 km (4:30 / km)
ahr:137 max:174 shoes: Vivo Primus Trail FG 04/2018
Tuesday Nov 6, 2018 #
4 PM
Running 1:54:01 [3] 14.87 km (7:40 / km) +140m 7:19 / km
ahr:143 max:157 shoes: Vivo Primus Trail FG 04/2018