6 PM
Running warm up/down 4:54 [3] 1.06 km (4:37 / km)
shoes: Vivo Primus Trail FG 04/2018
Orienteering 22:35 [3] 4.43 km (5:06 / km) +95m 4:36 / km
shoes: Vivo Primus Trail FG 04/2018
Running 15:09 [3] 2.8 km (5:25 / km)
shoes: Vivo Primus Trail FG 04/2018