4 PM
Running warm up/down 22:59 [3] 4.89 km (4:42 / km)
shoes: Vivo Primus Trail FG 04/2018
Orienteering intervals 16:45 [3] 4.21 km (3:59 / km)
shoes: Vivo Primus Trail FG 04/2018
Running warm up/down 14:21 [3] 3.71 km (3:52 / km)
shoes: Vivo Primus Trail FG 04/2018