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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paulp

In the 7 days ending Jun 24, 2018:

activity # timemileskm+mload
  Running6 4:43:03 39.69(7:08) 63.88(4:26)84.9
  Orienteering4 2:30:54 15.66(9:38) 25.21(5:59)45.3
  Total8 7:13:57 55.36(7:50) 89.09(4:52)130.2

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

11 AM

Orienteering 1:15:35 [3] 11.31 km (6:41 / km)
shoes: olway tigers Nov 16

2 PM

Orienteering 19:30 [3] 3.4 km (5:44 / km)
shoes: olway tigers Nov 16

Saturday Jun 23, 2018 #

3 PM

Running warm up/down 11:37 [3] 2.08 km (5:35 / km)
shoes: olway tigers Nov 16

Orienteering 39:04 [3] 6.29 km (6:13 / km)
shoes: olway tigers Nov 16

Running 7:01 [3] 1.47 km (4:46 / km)
shoes: olway tigers Nov 16

Friday Jun 22, 2018 #

6 PM

Running 35:35 [3] 7.99 km (4:27 / km)
shoes: Vivo Primus Trail FG 04/2018

Thursday Jun 21, 2018 #

4 PM

Running 58:02 [3] 13.55 km (4:17 / km)
shoes: Vivo Primus Trail FG 04/2018

Wednesday Jun 20, 2018 #

5 PM

Running 1:13:27 [3] 16.56 km (4:26 / km)
shoes: Vivo Primus Trail FG 04/2018

Tuesday Jun 19, 2018 #

4 PM

Running warm up/down 22:59 [3] 4.89 km (4:42 / km)
shoes: Vivo Primus Trail FG 04/2018

Orienteering intervals 16:45 [3] 4.21 km (3:59 / km)
shoes: Vivo Primus Trail FG 04/2018

Running warm up/down 14:21 [3] 3.71 km (3:52 / km)
shoes: Vivo Primus Trail FG 04/2018

Monday Jun 18, 2018 #

5 PM

Running 1:00:01 [3] 13.63 km (4:24 / km)
shoes: Vivo Primus Trail FG 04/2018

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